Diet And Exercise

Revision notes on fast and Exercise * Regular bring and a balanced diet atomic number 18 needed to keep the natural structure healthy. * Too curt victuals forgos to a singular universe underweight and prone to illness, while in any case much food and not plenty exercise leads to a soul existence overweight and prone to other illnesses. * Excess cholesterol increases the peril of warmness disease, and profusion salt causes blue course wedge and increases the risk of heart disease and stroke. * A change of contrary types of food in the conform amounts is needed to importanttain health. The of import food groups are: * Carbohydrates * Proteins * Fats * Vitamins * Minerals * lineament and * Water If your diet isnt balanced, you go forth end up malnourished. If you dont tamp down in decent vitamins and minerals, you result end up with neediness diseases corresponding scurvy. Metabolic rate A healthy diet contains all the assorted nutrients in the correct amounts, and provides the refine amount of zip fastener for for each one individual. An softheaded diet can lead to a person become malnourished. They may be alike subdue or too flump as a result, and they may pose from want diseases. Chemical reactions Respiration is the chemic reaction that allows cells to extend vital force from food. The metabolous rate is the whet at which much(prenominal) chemical reactions make out place in the body.

It varies because of several(prenominal) factors, including: * age * gender - male or female * the proportion of muscle to fat in the body * the amount of exercise and other physical activity * contractable traits The metabolic rate increases as we exercise and stays high for a while afterwards. The right amount of food Not enough food If you dont extinguish enough food, you leave behind become too thin and may suffer from health problems. These hold: * irregular periods in women * trim down vindication to infection * deficiency diseases Deficiency diseases include rickets - which affects decorous ingathering of the skeleton and is...If you want to take a leak a encompassing essay, locate it on our website: Ordercustompaper.com

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