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English 125 3 August 2012 Stress Stress is an mundane business in our lives, and many of us fliple with this very differently. approximately of us eat too much or not at wholly, smoke too much, drink too much, or develop other addictions. Stress usually starts with something small in our lives; it could be from go, money, bills, or even a relationship. both(prenominal) diseases argon even caused by dialect. Some state blow up at others to help release tension, but that provided hurts their relationships. Although people often react to stress in harmful delegacys, in that location ar many positive ways to handle stress. Some people think stress is hereditary, or something that just happens, approximately alike a car accident happens. Stress is like the common cold, one may think, the cold is over with only to see its back tomorrow. There are many sound and none effective ways to manage stress and reduce health problems later in life. Three positive methods are doing something physical, talking to others and pickings breaks. Doing something physical is one great way to relieve stress. Sometimes cleaning your house, dig weeds or rake leaves can relieve stress. Exercising is also a great physical technique for relieving stress. Jogging, doing pushups, or running on the treadmill can ease tension.

Stress helps us with everyday life, if we dont stress there will be no excitement; for example trying to catch the hold for work, traffic jams, financial problems, disagreements with a family member are all stressors. Stress is a natural response to threats, it is programmed in us for survival and can save us from injury or even worse. Stress stimulates growth and creativity. On the other hand stress causes heart disease and high blood pressure. This is a result of not being able to handle stress effectively therefore our work performance is affected. We are no longer concerned with our health, and we are not balancing work and family. We can start curbing stress by taking responsibility for our actions.... If you want to get a full essay, rank it on our website: Ordercustompaper.com

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