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What is Stress? Stress is a body reaction to whatever kind of demand. It is produce by bodies release a instance of chemical into the blood. It erect be bad effect if straining is in reception to emotional. What is management? Management can be define as getting things done through flock to achieve specific goal by using sources in effect / efficiently. What is striving management? Stress management in the some other hand, it can be define as a technique or psychotherapies of controlling a persons take aim of stress which the purpose is for improving everyday functioning. Types of stress There is 2 types of stress which is, good stress and bad stress. Good stress which is known as eustress whose consequences are helpful or otherwise positive. Bad stress in the other hand, it can be describe as a stress is in response to something emotional. Cause of stress One of the reasons that can feature stress return is by his/her physical reaction. It is a survival stress or fight or flight is afraid of something. His/her body mechanically response with a burst of energy. Next point is by individual emotional. This situation happens, when theres too very much worry over a certain things. For example, worry about(predicate) family or job. An individual internal also can be the cause of stress.

It happen when people make their own ego stress. Always cause about something that he/she worried and the things that worried, we cant control. Environmental factor may be the cause of stress. It occurs when there is noisy condition such as in traffic jam, crowding place such as pasar malam, or else pressure at the work place. Last but not least is fatigue and overwork. Stress may happen caused by working too much, school, colleagues, home. Also caused by unclear cadence management or dont know how to relax. augury of stress There are 4 categories of sign of stress which is, cognitive symptoms, emotional symptoms, physical symptoms and behavioral symptoms. Example of Cognitive symptoms are memory... If you want to get a full essay, order it on our website: Ordercustompaper.com

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